b'Courtesy of YANA 7 TRACTORWorried about someone? Please remember:FACTST Tell the person you are worried about themR Reaching out to someone in distress could save a lifelisten in a non-judgemental wayAsking if they are thinking of suicide or ending A their life is not easy, but if a person has a plan and means to take their own life, they need urgent helpC Care - stay with themT Try to stay calm and supportiveO Offer to help them: to call their GP, take themto A&E or contact the policeR Remove the meanskeys to chemical stores, firearms, drugs.If you are worried that someone is in imediate danger call 999stay with them until helparrives, if it safe to do so.If firearms are involved, always contact the police30 31'